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Milk: 1 cup (250 ml) provides 57% of the DV (22,29)

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Conclusion Vitamin B12 injections give more than an instant boost of energythey become key to sustained healthy energy, to driving your metabolism, and even to weight reduction if applied along with diet and exercise

Remember that vitamin B12 must attach to a protein called intrinsic factor, which is secreted in the stomach to be absorbed

For example, those with severe deficiencies might need 1,000 mcg weekly, while others might only need 100 mcg monthly